LOCATION
St. Leonards Church Hall, Donaldson Gardens, St. Andrews, KY16 9DN
DETAILS
Parent and baby classes suitable for babies from around 8 weeks (or younger) up to confidently mobile, these classes combine postnatal and baby yoga with songs and rhymes. The focus is on connection through touch, movement and spending time together. Stay for a cuppa and chat after class and enjoy the company of other parents.
COURSE DATES
Wed. 22.04. 10:45am - 12:15pm
Wed. 29.04. 10:45am - 12:15pm
Wed. 06.05. 10:45am - 12:15pm
Wed. 13.05. 10:45am - 12:15pm
Wed. 20.05. 10:45am - 12:15pm
INSTRUCTIONS
Please bring along your own yoga mat if you can, plus a small blanket for baby to lie on. The taught class runs from 10.45am to around 11.45am, the remainder of class is social time for a drink and chat.
EXCLUSIVE ADD ON
When you sign up for Yoga Babies, you’ll have the opportunity to purchase Sarah’s Postnatal Yoga Online Course at a special rate of £39 instead of £65. This self-paced course is designed to support your recovery after birth, helping you reconnect to your deep core and pelvic floor, ease tension, and restore vitality, all in your own time. Simply add the course to your order and you’ll be sent a special code to access the course.
REDUCED RATE
I am happy to offer places at a reduced rate to anyone who is on a low income, please do use this offer if it allows you to attend classes when you would otherwise be unable to do so. Just use the Code REDUCEDRATE at checkout and you will get a discount of 20%.
LOCATION
St. Leonards Church Hall, Donaldson Gardens, St. Andrews, KY16 9DN
DETAILS
Parent and baby classes suitable for babies from around 8 weeks (or younger) up to confidently mobile, these classes combine postnatal and baby yoga with songs and rhymes. The focus is on connection through touch, movement and spending time together. Stay for a cuppa and chat after class and enjoy the company of other parents.
COURSE DATES
Wed. 27.05. 10:45am - 12:15pm
Wed. 03.06. 10:45am - 12:15pm
Wed. 10.06. 10:45am - 12:15pm
Wed. 17.06. 10:45am - 12:15pm
Wed. 24.06. 10:45am - 12:15pm
INSTRUCTIONS
Please bring along your own yoga mat if you can, plus a small blanket for baby to lie on. The taught class runs from 10.45am to around 11.45am, the remainder of class is social time for a drink and chat.
EXCLUSIVE ADD ON
When you sign up for Yoga Babies, you’ll have the opportunity to purchase Sarah’s Postnatal Yoga Online Course at a special rate of £39 instead of £65. This self-paced course is designed to support your recovery after birth, helping you reconnect to your deep core and pelvic floor, ease tension, and restore vitality, all in your own time. Simply add the course to your order and you’ll be sent a special code to access the course.
REDUCED RATE
I am happy to offer places at a reduced rate to anyone who is on a low income, please do use this offer if it allows you to attend classes when you would otherwise be unable to do so. Just use the Code REDUCEDRATE at checkout and you will get a discount of 20%.
Postnatal Yoga Online Course (Add-On Only)
***Available exclusively to Yoga Babies participants***
Regain strength, stability, and energy with this series of gentle yet effective postnatal yoga videos.
Designed to support your recovery after birth, these practices focus on reconnecting to your deep core and pelvic floor, easing tension in the shoulders and chest, and using breathwork to restore balance and vitality.
You’ll find a mix of strengthening movements, mindful stretches, and relaxation techniques to help you rebuild from within.
All at your own pace and in your own time.
This special offer is only available as an add-on for Yoga Babies participants at the exclusive rate of £39 (instead of £65). After sign up you will receive a discount code via email to access the online course without extra costs.
