Location: Hot House Yoga, St Andrews

Time: 1.00pm - 3.00pm

Cost: £35

Special rate of £30 if you subscribe to my weekly classes, have a membership at Hot House Yoga, or are a member of Yogisoc.

Find your foundation and shift your perspective
Inversions can be both grounding and exhilarating. This workshop offers a practical, playful look at going upside down — from the fundamentals of shoulderstand to accessible pathways into headstand and beyond. We’ll explore how to create stability through breath, bandhas and alignment, while also considering the energetic and emotional impact of turning things around. A supportive space to build confidence, connection, and clarity — wherever you are in your journey.

Part of the Winter Workshop Series
This three-part workshop series is designed for anyone looking to explore their yoga practice more deeply. Each session offers a practical, accessible dive into a different group of postures — backbends, arm balances, and inversions — with time to break things down, ask questions, and build confidence. Rooted in the tradition of Ashtanga but open to all practitioners, you’ll be guided through breathwork, alignment, and subtle energetics, with a touch of philosophy woven in along the way. Whether you're new to these poses or revisiting them with fresh eyes, these workshops offer space to grow, explore and connect.