Exploring Ashtanga: Breath, Bandha & the Beauty of Detail
A 2 hour workshop for anyone curious about Ashtanga or ready to go deeper. We’ll move through a 45 minute led practice, explore breath and focus, then break down postures like Chaturanga, Parsvakonasana and Marichyasana in a clear, supportive space.

Open your heart, strengthen your spine.
Backbends can feel expansive, energising, and just a little bit brave. In this workshop we’ll explore how to work with breath, strength and space to build safe, satisfying backbends with plenty of time to break things down and explore.
Let’s open up from the inside out.

Rooted in strength, open to play.
In this session we’ll dive into arm balances like Bakasana, Bhujapidasana and Tittibhasana — building from the ground up with breath, bandhas and core connection. You’ll be guided through ways to lift off with more stability, awareness and confidence. Expect play, focus and a few lightbulb moments.

Find your foundation and shift your perspective.
We’ll explore shoulderstand, headstand and the building blocks of going upside down — with a focus on breath, alignment, and inner steadiness. Whether you’re finding your first inversion or refining your approach, you’ll be supported every step of the way.