In this 60 minute class we begin with a short seated movement. Then we ease into the spine with some gentle rhythmic movement and standing stretches using the wall before moving into some longer held restorative postures. The rhythmic movement, focus on the breath and restorative work is designed to help find quiet and calm, release stress and move into deep relaxation. You will need some props (pillows, blanket, blocks if you have any and a wall/chair) for this session.