Take 5 minutes out of your day to focus and refresh your energy levels with this simple breathing practice.

A 60 minute restorative yoga session with a focus on staying grounded, particularly useful in late summer and Autumn. In restorative yoga we support the body with props and take time to release physical and mental stress. You will want plenty of cushions or pillows and blankets for this class, plus something you can use as a strap (a yoga strap or dressing gown cord both work!).

In this 60 minute class we begin with a short seated movement. Then we ease into the spine with some gentle rhythmic movement and standing stretches using the wall before moving into some longer held restorative postures. The rhythmic movement, focus on the breath and restorative work is designed to help find quiet and calm, release stress and move into deep relaxation. You will need some props (pillows, blanket, blocks if you have any and a wall/chair) for this session.

A 15 minute gentle yoga sequence perfect for beginners or anyone who would like to keep their practice simple and steady.

A Yoga Nidra for Winter. Cosy in and get comfortable and let me guide you into a state of deep relaxation. Take some time to pause, and you will leave this practice feeling well rested, calm, and refreshed.

10 minutes to connect with your body and breath and ease into your day. Gentle movement combined with a steady, rhythmic breath to stretch out and find a moment of calm. This sequence can be done sitting in a chair or seated on the floor.

A 10 minute yoga sequence to gently open the whole body, take time to breathe and find a moment of quiet and calm. This is a great way to start your day, or to take a break and clear your mind at any point.

A ten minute gentle flow to nourish and support when your energy levels are low or you are short of time to practice.