Tristhāna Open Day, explore our new Yoga Space in St Andrews, Fife

Join us on Saturday 19th September as we open the doors to Tristhāna, a new dedicated yoga space in the heart of St Andrews. Come and explore the space, meet Sarah, try a free mini practice and discover our upcoming yoga classes.

Located in St Leonard’s Church Hall, St Andrews, Fife

New Yoga Space Opens 31st August in St Andrews

What to expect at the Tristhāna Open Day

Come along and celebrate the launch of our new yoga space in St Andrews. Whether you’re completely new to yoga or already part of our community, this is a chance to explore the space, meet Sarah and discover what’s coming this autumn.

Throughout the day you’ll have the chance to:

🧘 Try a short yoga taster session (£2 booking fee to reserve your place)
☕ Enjoy tea, cake and a chance to connect with our growing community
🌱 Explore the new Tristhāna space and meet Sarah
✨ Take home a little welcome gift from Tristhāna, including a voucher for a free class
💛 Find out more about classes, memberships and becoming a Founding Member
🎁 As a thank you for joining our community, Founding Members will receive a complimentary Tristhāna tote bag

Tristhāna Open Day

£2.00

Saturday 19th September 2026

Tristhāna, in St Leonard’s Church Halls, Hepburn Gardens, St Andrews

Come along and celebrate the launch of our new yoga space in St Andrews. Whether you’re completely new to yoga or already part of our community, this is a chance to explore the space, meet Sarah and discover what’s coming this autumn.

Please book your place for your chosen taster session below. To allow as many people as possible to join us, we ask that each person books one taster session only. You’re very welcome to drop in anytime between 12.30–1.45pm for tea, cake, a look around the space and a chat.

Session:

Open Day Schedule

10.00am | Mysore Style Ashtanga Yoga Taster (pre book)

11.15am | Everyday Yoga Taster (pre book)

12.30pm | Tea, cake and explore the space (all welcome, drop in)

2.00pm | Led Ashtanga Yoga Taster (pre book)

3.15pm | Restorative Yoga & Yoga Nidra Taster (pre book)

Please book your place for your chosen taster session using the button below. To allow as many people as possible to join us, we ask that each person books one taster session only. You’re very welcome to drop in anytime between 12.30–1.45pm for tea, cake, a look around the space and a chat.

Book your £2 Yoga Taster

Learn more about Tristhāna

Learn more about Sarah

Hello, I'm Sarah. I'm a Senior Yoga Teacher based in St Andrews and I’m looking forward to welcoming you to my new space. ‍

I've been practising yoga throughout my adult life and teaching since 2013. I have explored many different styles of yoga over the years, yet I always find myself returning to Ashtanga and the steadiness it brings me.

IIn 2026, Warm Hearts Yoga grew into something I had dreamed of for many years: Tristhāna, a dedicated yoga space in the heart of St Andrews.

The name Tristhāna reflects the three essential elements of yoga practice: the teacher, the community and the space itself. It represents everything I have always wanted Warm Hearts Yoga to be: a welcoming place where people can practise, learn, connect and grow.

Whether you are stepping onto a yoga mat for the first time, returning after many years away, or deepening an established practice, you are welcome here.

I believe yoga has something to offer everyone, and I would love to share the practice with you.

Want to try yoga? Get your first 4 weeks for £20 with my welcome offer

Sign up for my welcome offer and start your journey.

Find confidence, strength, and flow with my welcome offer for anyone new to my adult yoga classes. Build a strong foundation and develop confidence in your yoga practice.

Start Your Yoga Journey

“Whether I’m teaching tiny babies or older adults, I invite people to be curious. To explore movement, play with what is possible and ask questions. Yoga has been a practice of learning and exploration for thousands of years, and I believe that when we keep learning, we keep growing. There is always something new to discover.”
Sarah

Stay Curious

Yoga isn't about getting everything right. It's about exploring, noticing and discovering what works for you.

Keep Learning

Whether you're six weeks old or seventy-six, there is always something new to learn. Every practice offers an opportunity to grow.

Honour Tradition

I teach in a way that respects yoga's roots while making it welcoming, accessible and relevant for modern life.

"I hadn’t done Ashtanga for about a decade when I decided to take it up again, so I was quite nervous about joining an established class. With Warm Hearts Yoga, I didn’t need to be nervous at all!"

Paul
"Love Sarah’s classes! Guaranteed to feel refreshed and relaxed - just listening to her calming voice immediately puts you in the ‘zone’. Join us - you won’t regret it!!"

Fiona
“Offers brilliant physical support for other sports, in my case swimming, with its strengthening and lengthening. It is immensely satisfying to see one’s own gradual process, wherever you start from. Gives you an optimism that spills over into other areas of life...”

Rhiannon
“I always come out of your classes feeling much more zen, and like I've grown about a foot having stretched out. It's never as easy to push myself when practising alone and your soothing voice really helps to get a rhythm going to.”

Fhi
“I absolutely love the ashtanga classes I’ve been following. With your encouragement, positivity and support I’ve improved so many of my postures! No matter what type of day I’ve had, after getting on my mat for class I never fail to feel invigorated. Having these classes during lockdown and beyond has helped me so much, so thank you.”

Jen
"Baby yoga is the best! Fantastic class for both babies and mummies. Packed with fun yoga for babies and nice stretching for mummies. I returned with baby two because we loved the classes so much! Highly recommend."

Jill

Tristhāna Open Day, explore our new Yoga Space in St Andrews, Fife

What to expect at the Tristhāna Open Day

Open Day Schedule

Hello, I'm Sarah. I'm a Senior Yoga Teacher based in St Andrews and I’m looking forward to welcoming you to my new space. ‍

Want to try yoga? Get your first 4 weeks for £20 with my welcome offer

Stay Curious

Keep Learning

Honour Tradition

"I hadn’t done Ashtanga for about a decade when I decided to take it up again, so I was quite nervous about joining an established class. With Warm Hearts Yoga, I didn’t need to be nervous at all!"

"Love Sarah’s classes! Guaranteed to feel refreshed and relaxed - just listening to her calming voice immediately puts you in the ‘zone’. Join us - you won’t regret it!!"

“Offers brilliant physical support for other sports, in my case swimming, with its strengthening and lengthening. It is immensely satisfying to see one’s own gradual process, wherever you start from. Gives you an optimism that spills over into other areas of life...”

“I always come out of your classes feeling much more zen, and like I've grown about a foot having stretched out. It's never as easy to push myself when practising alone and your soothing voice really helps to get a rhythm going to.”

"Baby yoga is the best! Fantastic class for both babies and mummies. Packed with fun yoga for babies and nice stretching for mummies. I returned with baby two because we loved the classes so much! Highly recommend."