Happy Winter

Speaking to the mums in my baby yoga classes yesterday about Christmas wishes one thing that came across was our need to simplify things.  To let go of the idea of perfection, and enjoy simple pleasures.  Time spent together, happiness and health, moments of calm. It’s easy to get carried away with preparations, especially at […]

How playful walks with your baby can help postnatal posture

Recently a mum in one of my parent and baby yoga classes commented that she found the walks the most difficult to master.  I teach a few different walks in classes.  Some are simple, using movement to gently rock and soothe baby or travelling around whilst singing. Others are less simple, and it can be […]

My Yoga Journey

When I first began to practice yoga (in a student flat, from a video, back in 2001) I had no idea that I would end up here.   I happened upon yoga quite accidently, but was drawn to it immediately.  The flowing sequences and the deep stretches reminded me of my many years dancing as a […]

Carrot and Ginger Soup

With Autumn on it’s way I’m in the mood for some warming, nourishing foods like this yummy carrot and ginger soup. Ingredients 700g carrots (sliced) 1 leek (green part only, sliced) 2 tsps turmeric 1 tsp ground cinammon 5cm fresh ginger, finely sliced (or more depending on how you like it) Couple of sprigs of […]