Summer Newsletter – Party Planning and Simple Pleasures
I can’t quite believe that it is almost June, Summer seems to have snuck up on me this year and I’m not entirely sure what happened to the Spring.I love the summer, I love the long days and lighter evenings, playing outside, the occasional day when I don’t need to wear a jumper, going barefoot, […]
When you decide to come along to a mother and baby yoga class…
DO… Come to class whenever you can (even if you are running late and still in your jammies)Have funShare your experiences with other parentsFollow your baby’s cues and take their leadListen to your body and do what feels right for you at that timeTake time to relax, as much as possibleLeave your phone to the […]
Spring – Time to readress the balance
This week saw the Spring equinox, when day and night, light and dark are perfectly balanced. It is a time to think about balance, and about awakening as we notice the earth bursting into life around us. I’ve been thinking a lot about balance recently. It started when I began wobbling all over the place […]
February 2019 Newsletter
I’m sitting here with the sun streaming through the window. Have you noticed how the sun is rising just that little earlier in the mornings now? And setting just a little later? I’ve been making the most of the stunning weather this past week and walking (for as long as I can before my toes […]
5 Reasons You Should Try Family Yoga
I love family yoga. Life is busy, life is hectic, life with children is even busier. Family yoga gives us a chance to spend some quality time together. It’s difficult to get time away from work, chores, activities, homework, and all the other day to day stuff that gets in the way. Family yoga gives […]
Happy Winter
Speaking to the mums in my baby yoga classes yesterday about Christmas wishes one thing that came across was our need to simplify things. To let go of the idea of perfection, and enjoy simple pleasures. Time spent together, happiness and health, moments of calm. It’s easy to get carried away with preparations, especially at […]
How playful walks with your baby can help postnatal posture
Recently a mum in one of my parent and baby yoga classes commented that she found the walks the most difficult to master. I teach a few different walks in classes. Some are simple, using movement to gently rock and soothe baby or travelling around whilst singing. Others are less simple, and it can be […]
Autumn Meditation
The seasons are changing. It’s time to start slowing down and embracing the Autumn. Autumn is a time for balancing, a time to see everything as a part of the big picture. A time to celebrate and embrace opposites, darkness and light, activity and rest, young and old, masculine and feminine. The days are getting […]
My Yoga Journey
When I first began to practice yoga (in a student flat, from a video, back in 2001) I had no idea that I would end up here. I happened upon yoga quite accidently, but was drawn to it immediately. The flowing sequences and the deep stretches reminded me of my many years dancing as a […]
Carrot and Ginger Soup
With Autumn on it’s way I’m in the mood for some warming, nourishing foods like this yummy carrot and ginger soup. Ingredients 700g carrots (sliced) 1 leek (green part only, sliced) 2 tsps turmeric 1 tsp ground cinammon 5cm fresh ginger, finely sliced (or more depending on how you like it) Couple of sprigs of […]