What to expect when you come to Yoga Babies

I am so excited to be able to restart my parent and baby classes in person. I know that this change brings it’s own challenges, fears and anxieties. Please rest assured that I am doing everything I can to try and ensure that you feel safe and comfortable when attending classes. The information below gives […]

Non Attachment

This week I’ve been playing with the idea of non attachment in my classes. The idea of non attachment appears in texts that are central to the spirital teachings of yoga. In Pantajali’s Yoga Sutras, we are given 5 Yamas, these provide guidance on how to live our lives. The last of these Yamas is […]

May 2020 Update

Dear all, Here we are.  Lockdown continues and we are all unsure of what happens next or where we are going from here.  The best way to describe my emotions recently has been a rollercoaster ride.  There have been good days and bad days, easier days and harder days, days when I’m full of energy […]

6 Reasons to try Yoga Babies

Help baby’s physical, mental and emotional development The moves and sequences used with the babies in yoga classes are specifically designed to help baby’s development.  The stretches can help babies to build strength and flexibility.  Working both sides of the body stimulates the nervous system and can help develop connections in the brain.  Songs and […]

When you decide to come along to a mother and baby yoga class…

DO… Come to class whenever you can (even if you are running late and still in your jammies)Have funShare your experiences with other parentsFollow your baby’s cues and take their leadListen to your body and do what feels right for you at that timeTake time to relax, as much as possibleLeave your phone to the […]