Saturday 31 October
3:00–5:00pm
£32 per person
Saturday Slow Down: Let Go
Yoga for releasing tension and unwinding
Where do you carry your tension? In the shoulders, the jaw, the belly, the breath, or in that nagging feeling that we can't ever quite switch off. We all carry tension at times, but it’s when we can’t let it go that it causes problems.
This two-hour workshop is an opportunity to slow down and learn some practical ways to release tension and help your body and mind move out of busy mode.
We'll explore restorative yoga, breathing practices and Yoga Nidra, with plenty of time to practice and experience the effects for yourself.
You'll leave with simple tools you can use at home whenever you need to unwind, let go and make space for rest.
Simple restorative yoga practices for releasing tension
Breathing techniques to help you settle
How to use props to support the body in restorative poses
Ways to recognise when you're holding unnecessary tension
A simple relaxation or Yoga Nidra practice you can repeat at home
Saturday 31 October
3:00–5:00pm
£32 per person
Saturday Slow Down: Let Go
Yoga for releasing tension and unwinding
Where do you carry your tension? In the shoulders, the jaw, the belly, the breath, or in that nagging feeling that we can't ever quite switch off. We all carry tension at times, but it’s when we can’t let it go that it causes problems.
This two-hour workshop is an opportunity to slow down and learn some practical ways to release tension and help your body and mind move out of busy mode.
We'll explore restorative yoga, breathing practices and Yoga Nidra, with plenty of time to practice and experience the effects for yourself.
You'll leave with simple tools you can use at home whenever you need to unwind, let go and make space for rest.
Simple restorative yoga practices for releasing tension
Breathing techniques to help you settle
How to use props to support the body in restorative poses
Ways to recognise when you're holding unnecessary tension
A simple relaxation or Yoga Nidra practice you can repeat at home
