Saturday 14 November
3:00–5:00pm
£32 per person
Saturday Slow Down: Sleep Well
Yoga for winding down and preparing for sleep
Tired but can't switch off?
Sometimes the body is ready for sleep but the mind is still whirring and wide awake. Maybe we’ve dashed from a full day into bed without giving ourselves a chance to slow down.
In this two-hour workshop we'll explore simple yoga, breathing and relaxation practices to help you transition from busy mode towards rest and sleep.
We'll use restorative yoga and Yoga Nidra to practise slowing down, settling the body and quietening the mind, and you'll learn some simple things you can take home and use as part of your own bedtime routine.
Simple practices to help you transition towards bedtime
Restorative poses that can be used in an evening routine
Breathing practices for settling body and mind
How Yoga Nidra can be incorporated into your relaxation routine
Simple ways to create more space between the busyness of the day and going to bed
Saturday 14 November
3:00–5:00pm
£32 per person
Saturday Slow Down: Sleep Well
Yoga for winding down and preparing for sleep
Tired but can't switch off?
Sometimes the body is ready for sleep but the mind is still whirring and wide awake. Maybe we’ve dashed from a full day into bed without giving ourselves a chance to slow down.
In this two-hour workshop we'll explore simple yoga, breathing and relaxation practices to help you transition from busy mode towards rest and sleep.
We'll use restorative yoga and Yoga Nidra to practise slowing down, settling the body and quietening the mind, and you'll learn some simple things you can take home and use as part of your own bedtime routine.
Simple practices to help you transition towards bedtime
Restorative poses that can be used in an evening routine
Breathing practices for settling body and mind
How Yoga Nidra can be incorporated into your relaxation routine
Simple ways to create more space between the busyness of the day and going to bed
