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Do you struggle to work out how to practice at home? Wonder which postures to include when time is limited? How can you work on your bigger poses without ending up exhausted for the rest of the day? If so, this workshop is for you.
Most of us don’t have the time or energy to practice a full Ashtanga series every day, but that doesn’t mean you can’t build a strong, effective, and transformative yoga practice.
In this 90-minute workshop we’ll explore how to practice when time is short, keeping the structure, energy, flow, and benefits of Ashtanga yoga without needing 90 minutes on the mat. You’ll learn how to build a practice that is supportive and sustainable, disciplined and consistent, without becoming overwhelming.
We’ll look at:
Creating yoga practices from 10 to 60 minutes that fit into daily life
Adapting your practice for different days, while still practising “everything”
Intelligent sequencing, which postures to choose for a well-rounded practice
Ways to save time and energy when practice time is precious
How to build a consistent routine
How much is enough?
Trusting yourself and taking charge of your own practice
You’ll be provided with handouts to take away, including some of my own short sequences, along with clear guidance on how to create practice sequences that work for you.
Sunday 22nd March
10.00–11.30am
St Leonard’s Church Hall, St Andrews
or online via Zoom
Anyone signing up to join online will receive a link to access a recording of the workshop within 24 hours.
Do you struggle to work out how to practice at home? Wonder which postures to include when time is limited? How can you work on your bigger poses without ending up exhausted for the rest of the day? If so, this workshop is for you.
Most of us don’t have the time or energy to practice a full Ashtanga series every day, but that doesn’t mean you can’t build a strong, effective, and transformative yoga practice.
In this 90-minute workshop we’ll explore how to practice when time is short, keeping the structure, energy, flow, and benefits of Ashtanga yoga without needing 90 minutes on the mat. You’ll learn how to build a practice that is supportive and sustainable, disciplined and consistent, without becoming overwhelming.
We’ll look at:
Creating yoga practices from 10 to 60 minutes that fit into daily life
Adapting your practice for different days, while still practising “everything”
Intelligent sequencing, which postures to choose for a well-rounded practice
Ways to save time and energy when practice time is precious
How to build a consistent routine
How much is enough?
Trusting yourself and taking charge of your own practice
You’ll be provided with handouts to take away, including some of my own short sequences, along with clear guidance on how to create practice sequences that work for you.
Sunday 22nd March
10.00–11.30am
St Leonard’s Church Hall, St Andrews
or online via Zoom
Anyone signing up to join online will receive a link to access a recording of the workshop within 24 hours.
