This 6-week course will introduce you to the foundations of the Ashtanga Yoga practice in a supportive, guided setting. Each week we’ll explore the postures, breath, and rhythm of the Ashtanga sequence step by step, helping you build strength, flexibility, and confidence in your practice.
Classes will be fully guided, so you’ll move together as a group. You’ll learn key techniques, foundational postures, and sequences that will support you in any yoga class or provide the framework for you to begin your Ashtanga Yoga Practice.
What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Dates: Thursdays 15th, 22nd, 29th January, 5th, 12th, 19th February 2026
Time: 9.15–10.30am
Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews
Cost: £90 for the 6 week course
Suitable for:
Complete beginners to yoga
Anyone looking to learn the Ashtanga sequence in a friendly, guided class
Yoga students who would like to explore this dynamic practice
Course includes:
Step-by-step introduction to some of the postures in the first half of the Ashtanga Primary Series
Breathing techniques and relaxation
Clear alignment and movement guidance
Access to online recorded content
Email support between classes
All abilities, experiences, and bodies are welcome and no previous yoga experience is needed. If you miss a class I am happy to arrange a make up class within the 6 week period.
This 6-week course will introduce you to the foundations of the Ashtanga Yoga practice in a supportive, guided setting. Each week we’ll explore the postures, breath, and rhythm of the Ashtanga sequence step by step, helping you build strength, flexibility, and confidence in your practice.
Classes will be fully guided, so you’ll move together as a group. You’ll learn key techniques, foundational postures, and sequences that will support you in any yoga class or provide the framework for you to begin your Ashtanga Yoga Practice.
What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Dates: Thursdays 15th, 22nd, 29th January, 5th, 12th, 19th February 2026
Time: 9.15–10.30am
Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews
Cost: £90 for the 6 week course
Suitable for:
Complete beginners to yoga
Anyone looking to learn the Ashtanga sequence in a friendly, guided class
Yoga students who would like to explore this dynamic practice
Course includes:
Step-by-step introduction to some of the postures in the first half of the Ashtanga Primary Series
Breathing techniques and relaxation
Clear alignment and movement guidance
Access to online recorded content
Email support between classes
All abilities, experiences, and bodies are welcome and no previous yoga experience is needed. If you miss a class I am happy to arrange a make up class within the 6 week period.
