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Ashtanga is a powerful and dynamic style of yoga, with postures that will challenge your balance, and stretch your whole body. If you’re looking for a class to keep you moving whilst you build strength and stamina this practice is for you!
This 5 week course will introduce you to the foundations of the Ashtanga Yoga practice in a supportive, guided setting. Each week we’ll explore the postures, breath, and rhythm of the Ashtanga sequence step by step, helping you build strength, flexibility, and confidence in your practice.
Classes will be fully guided, so you’ll move together as a group. You’ll learn key techniques, foundational postures, and sequences that will support you in any yoga class or provide the framework for you to begin your Ashtanga Yoga Practice.
What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Date: Mondays 1st, 8th, 15th, 22nd, 29th June 2026
Time: 7.00 - 8.00pm
Location: St Leonard’s Church Hall, St Andrews
Cost: £75 for the 5 week course
Suitable for:
Yoga beginners
Anyone looking to learn the Ashtanga sequence in a friendly, guided class
Yoga students who would like to explore this dynamic practice
Course includes:
Flowing sequences with synchronised movement and breath
Step-by-step introduction to some of the key postures in the Ashtanga Primary Series
Movements and drills to build strength and flexibility
Breathing techniques and relaxation
Clear alignment and movement guidance
Access to online recorded content
All abilities, experiences, and bodies are welcome and no previous yoga experience is needed, however please note that Ashtanga is a physically demanding practice, requiring you to move up and down from the floor frequently.
If you miss a class I am happy to arrange a make up class from my regular schedule within the 5 week period.
Ashtanga is a powerful and dynamic style of yoga, with postures that will challenge your balance, and stretch your whole body. If you’re looking for a class to keep you moving whilst you build strength and stamina this practice is for you!
This 5 week course will introduce you to the foundations of the Ashtanga Yoga practice in a supportive, guided setting. Each week we’ll explore the postures, breath, and rhythm of the Ashtanga sequence step by step, helping you build strength, flexibility, and confidence in your practice.
Classes will be fully guided, so you’ll move together as a group. You’ll learn key techniques, foundational postures, and sequences that will support you in any yoga class or provide the framework for you to begin your Ashtanga Yoga Practice.
What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Date: Mondays 1st, 8th, 15th, 22nd, 29th June 2026
Time: 7.00 - 8.00pm
Location: St Leonard’s Church Hall, St Andrews
Cost: £75 for the 5 week course
Suitable for:
Yoga beginners
Anyone looking to learn the Ashtanga sequence in a friendly, guided class
Yoga students who would like to explore this dynamic practice
Course includes:
Flowing sequences with synchronised movement and breath
Step-by-step introduction to some of the key postures in the Ashtanga Primary Series
Movements and drills to build strength and flexibility
Breathing techniques and relaxation
Clear alignment and movement guidance
Access to online recorded content
All abilities, experiences, and bodies are welcome and no previous yoga experience is needed, however please note that Ashtanga is a physically demanding practice, requiring you to move up and down from the floor frequently.
If you miss a class I am happy to arrange a make up class from my regular schedule within the 5 week period.
