Have you been practicing Ashtanga yoga for a while and wonder what comes next? Want to explore beyond the primary series? The Ashtanga Intermediate series offers a different energy, new challenges, and a brand new set of postures to explore.
In this workshop we will start to explore this series step by step. Looking at the overall sequence and discussing the different sections and how they work together. Talking through why intermediate series feels so different to practice than primary. Highlighting key postures and linking them back to primary series.
Let’s remove some of the fear and mystery, and break down this series into approachable steps. Find your confidence as you step into something new.
This workshop is suitable for anyone with an established yoga practice. You don’t need to be able to ‘do’ every posture in primary series comfortably, but should feel comfortable moving through a primary series class.
Have you been practicing Ashtanga yoga for a while and wonder what comes next? Want to explore beyond the primary series? The Ashtanga Intermediate series offers a different energy, new challenges, and a brand new set of postures to explore.
In this workshop we will start to explore this series step by step. Looking at the overall sequence and discussing the different sections and how they work together. Talking through why intermediate series feels so different to practice than primary. Highlighting key postures and linking them back to primary series.
Let’s remove some of the fear and mystery, and break down this series into approachable steps. Find your confidence as you step into something new.
This workshop is suitable for anyone with an established yoga practice. You don’t need to be able to ‘do’ every posture in primary series comfortably, but should feel comfortable moving through a primary series class.
