Into the Upside Down
Inversions can be both grounding and exhilarating. This workshop offers a practical, playful look at going upside down — from the fundamentals of shoulderstand to accessible pathways into headstand and beyond. We’ll explore how to create stability through breath, bandhas and alignment, while also considering the energetic and emotional impact of turning things around. A supportive space to build confidence, connection, and clarity — wherever you are in your journey.
Saturday 24th January 2026
13:00 - 15:00
Hot House Yoga, St Andrews
All levels welcome
Part of the winter workshop series
Available at the special rate of £30 if you are
on a monthly subscription to my classes
on a monthly subscription with Hot House Yoga
a member of YogiSoc (please show your membership card when attending)
Inversions can be both grounding and exhilarating. This workshop offers a practical, playful look at going upside down — from the fundamentals of shoulderstand to accessible pathways into headstand and beyond. We’ll explore how to create stability through breath, bandhas and alignment, while also considering the energetic and emotional impact of turning things around. A supportive space to build confidence, connection, and clarity — wherever you are in your journey.
Saturday 24th January 2026
13:00 - 15:00
Hot House Yoga, St Andrews
All levels welcome
Part of the winter workshop series
Available at the special rate of £30 if you are
on a monthly subscription to my classes
on a monthly subscription with Hot House Yoga
a member of YogiSoc (please show your membership card when attending)
Inversions can be both grounding and exhilarating. This workshop offers a practical, playful look at going upside down — from the fundamentals of shoulderstand to accessible pathways into headstand and beyond. We’ll explore how to create stability through breath, bandhas and alignment, while also considering the energetic and emotional impact of turning things around. A supportive space to build confidence, connection, and clarity — wherever you are in your journey.
Saturday 24th January 2026
13:00 - 15:00
Hot House Yoga, St Andrews
All levels welcome
Part of the winter workshop series
Available at the special rate of £30 if you are
on a monthly subscription to my classes
on a monthly subscription with Hot House Yoga
a member of YogiSoc (please show your membership card when attending)
