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Start your Sunday with a gentle awakening yoga flow surrounded by nature. These 75-minute sessions are designed to help you move mindfully, breathe deeply, and settle into the stillness of a summer morning.
We'll begin with a flowing, accessible sequence suitable for all levels, followed by a short guided relaxation to leave you feeling refreshed and uplifted. Afterwards, you're invited to enjoy some strawberries and take your time easing into the rest of your day. Wander through the park, chat with fellow yogis, or perhaps stop by the café for a coffee before heading home.
What to bring: your yoga mat, a bottle of water, and anything else you need to feel comfortable.
Date: Sundays 12th & 19th July 2026
Time: 9.30am - 10.45am
Location: Craigtoun Country Park, St Andrews, KY16 8NX
Cost: £15 per session, £28 for both.
Open to all levels
Come and enjoy a quiet moment in nature this summer. Take time to breathe, stretch, connect, and savour the season.
A note about being outdoors…
We will be practising outdoors on the grass and sessions will go ahead in most weather conditions unless it is genuinely unsafe or impossible to do so.
You may wish to bring a picnic blanket or towel to put your mat on, particularly if the ground is damp. Please wear comfortable clothing that allows you to move freely and remember to plan for a Scottish summer… sun cream and waterproofs may both be required!
Start your Sunday with a gentle awakening yoga flow surrounded by nature. These 75-minute sessions are designed to help you move mindfully, breathe deeply, and settle into the stillness of a summer morning.
We'll begin with a flowing, accessible sequence suitable for all levels, followed by a short guided relaxation to leave you feeling refreshed and uplifted. Afterwards, you're invited to enjoy some strawberries and take your time easing into the rest of your day. Wander through the park, chat with fellow yogis, or perhaps stop by the café for a coffee before heading home.
What to bring: your yoga mat, a bottle of water, and anything else you need to feel comfortable.
Date: Sundays 12th & 19th July 2026
Time: 9.30am - 10.45am
Location: Craigtoun Country Park, St Andrews, KY16 8NX
Cost: £15 per session, £28 for both.
Open to all levels
Come and enjoy a quiet moment in nature this summer. Take time to breathe, stretch, connect, and savour the season.
A note about being outdoors…
We will be practising outdoors on the grass and sessions will go ahead in most weather conditions unless it is genuinely unsafe or impossible to do so.
You may wish to bring a picnic blanket or towel to put your mat on, particularly if the ground is damp. Please wear comfortable clothing that allows you to move freely and remember to plan for a Scottish summer… sun cream and waterproofs may both be required!
