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Over the course of the sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt. Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you.
What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Date: Sundays 19th, 26th April, 3rd, 10th, 17th May 2026
Time: 10.15am - 11.15am
Location: Hot House Yoga, Slotline House, Largo Road, St Andrews
Cost: £75 for the 5 week course
Suitable for..
Complete beginners to yoga, or those new to Ashtanga Yoga.
Yoga practitioners who would like to move from led classes to a Mysore-style practice.
Established Ashtanga practitioners who would like to dive deep into their practice.
“Mysore” style yoga is a way of teaching 1:1 in a group setting, so I can make the practice relevant for each individual. I will take a maximum of 5 beginners so I can give everyone individual attention.
Course Includes:
A short introduction to Ashtanga Yoga.
Breathing practices.
Detailed instruction on Surya Namaskar and the fundamental postures of the standing sequence, adapted specifically for you.
A personalised yoga practice, built just for you.
Time to ask questions.
Email support between classes.
Access to online recorded content.
All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend.
Please note that the intro to mysore course runs in the mysore room with some more experienced students present. I have found this a wonderful way to show people exactly what this style of practice is all about. If you miss a class I am happy to arrange a make up class within the 5 week period.
Over the course of the sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt. Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you.
What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Date: Sundays 19th, 26th April, 3rd, 10th, 17th May 2026
Time: 10.15am - 11.15am
Location: Hot House Yoga, Slotline House, Largo Road, St Andrews
Cost: £75 for the 5 week course
Suitable for..
Complete beginners to yoga, or those new to Ashtanga Yoga.
Yoga practitioners who would like to move from led classes to a Mysore-style practice.
Established Ashtanga practitioners who would like to dive deep into their practice.
“Mysore” style yoga is a way of teaching 1:1 in a group setting, so I can make the practice relevant for each individual. I will take a maximum of 5 beginners so I can give everyone individual attention.
Course Includes:
A short introduction to Ashtanga Yoga.
Breathing practices.
Detailed instruction on Surya Namaskar and the fundamental postures of the standing sequence, adapted specifically for you.
A personalised yoga practice, built just for you.
Time to ask questions.
Email support between classes.
Access to online recorded content.
All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend.
Please note that the intro to mysore course runs in the mysore room with some more experienced students present. I have found this a wonderful way to show people exactly what this style of practice is all about. If you miss a class I am happy to arrange a make up class within the 5 week period.
