Ashtanga Vinyasa Yoga builds strength, stamina and flexibility whilst encouraging the focus to move inwards to soothe the mind. In this 75 minute class our focus is on establishing a strong foundation for practice using the standing sequence and key postures from the primary series. Everyone moves together with detailed instructions on the postures and breath from the teacher.
If you’re new to my classes use the discount code ASHTANGAWELCOME to get your first Ashtanga yoga class for free.
Ashtanga Vinyasa Yoga builds strength, stamina and flexibility whilst encouraging the focus to move inwards to soothe the mind. In this 75 minute class our focus is on establishing a strong foundation for practice using the standing sequence and key postures from the primary series. Everyone moves together with detailed instructions on the postures and breath from the teacher.
If you’re new to my classes use the discount code ASHTANGAWELCOME to get your first Ashtanga yoga class for free.
