Ashtanga Basics(2).png
Ashtanga Basics(2).png

Thursdays 9.15am Ashtanga (75 minute led class)

£15.00

Ashtanga Vinyasa Yoga builds strength, stamina and flexibility whilst encouraging the focus to move inwards to soothe the mind. In this 75 minute class our focus is on establishing a strong foundation for practice using the standing sequence and key postures from the primary series. Everyone moves together with detailed instructions on the postures and breath from the teacher.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

Date:

Ashtanga Vinyasa Yoga builds strength, stamina and flexibility whilst encouraging the focus to move inwards to soothe the mind. In this 75 minute class our focus is on establishing a strong foundation for practice using the standing sequence and key postures from the primary series. Everyone moves together with detailed instructions on the postures and breath from the teacher.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.