Saturday 3 October
2:30–4:00pm
£25 per person
If you’re fed up with life being so serious, this is for you. It’s time to come and play!
In this workshop we’ll explore some partner yoga poses and some acroyoga. You might find you can do things you didn’t realise you could, and discover that you’re stronger than you thought.
Best of all, you’ll have time to let go of work, studies and stresses and enjoy a little time to PLAY.
No previous experience needed and no need to bring a partner, we’ll pair you up. There will be options for those with some acro experience too, and adventurous beginners are very welcome!
Everything will be taught in a way that is accessible and safe, and I can promise you an afternoon of fun and laughter.
Bring a friend, family member, or come alone and find a new yoga friend.
This isn't intended to be a family yoga workshop, but young people aged 14 and over are welcome to come along with a paying adult. The price is £25 per person, including under-18s, as spaces are limited.
Saturday 31 October
3:00–5:00pm
£32 per person
Saturday Slow Down: Let Go
Yoga for releasing tension and unwinding
Where do you carry your tension? In the shoulders, the jaw, the belly, the breath, or in that nagging feeling that we can't ever quite switch off. We all carry tension at times, but it’s when we can’t let it go that it causes problems.
This two-hour workshop is an opportunity to slow down and learn some practical ways to release tension and help your body and mind move out of busy mode.
We'll explore restorative yoga, breathing practices and Yoga Nidra, with plenty of time to practice and experience the effects for yourself.
You'll leave with simple tools you can use at home whenever you need to unwind, let go and make space for rest.
Simple restorative yoga practices for releasing tension
Breathing techniques to help you settle
How to use props to support the body in restorative poses
Ways to recognise when you're holding unnecessary tension
A simple relaxation or Yoga Nidra practice you can repeat at home
Saturday 14 November
3:00–5:00pm
£32 per person
Saturday Slow Down: Sleep Well
Yoga for winding down and preparing for sleep
Tired but can't switch off?
Sometimes the body is ready for sleep but the mind is still whirring and wide awake. Maybe we’ve dashed from a full day into bed without giving ourselves a chance to slow down.
In this two-hour workshop we'll explore simple yoga, breathing and relaxation practices to help you transition from busy mode towards rest and sleep.
We'll use restorative yoga and Yoga Nidra to practise slowing down, settling the body and quietening the mind, and you'll learn some simple things you can take home and use as part of your own bedtime routine.
Simple practices to help you transition towards bedtime
Restorative poses that can be used in an evening routine
Breathing practices for settling body and mind
How Yoga Nidra can be incorporated into your relaxation routine
Simple ways to create more space between the busyness of the day and going to bed
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