Location: Hot House Yoga, St Andrews

Time: 1.00pm - 3.00pm

Cost: £35

Special rate of £30 if you subscribe to my weekly classes, have a membership at Hot House Yoga, or are a member of Yogisoc.

Open your heart, strengthen your spine
Backbends can feel uplifting, energising, and expansive but they also ask for a balance of strength, softness, and support. In this workshop we’ll break down the mechanics of key backbends, explore how to work with your body (not against it), and learn how breath can create space from the inside out. We’ll also touch on the heart-opening energy of these poses and the subtle shift that can happen when we meet challenge with courage.

Part of the Winter Workshop Series
This three-part workshop series is designed for anyone looking to explore their yoga practice more deeply. Each session offers a practical, accessible dive into a different group of postures — backbends, arm balances, and inversions — with time to break things down, ask questions, and build confidence. Rooted in the tradition of Ashtanga but open to all practitioners, you’ll be guided through breathwork, alignment, and subtle energetics, with a touch of philosophy woven in along the way. Whether you're new to these poses or revisiting them with fresh eyes, these workshops offer space to grow, explore and connect.