A 30 minute Ashtanga Class. Just be with the body, the breath, the movement. Let go of preconceptions and expectations and allow your practice to be whatever it is today.

A 30 minute Ashtanga Class. In this session we use Surya Namaskar A and B as a base for our practice and add in some extras to both build strength and open into the chest, shoulders and hips. Then moving through a couple of forwards folds before a short finishing sequence.

A 30 minute Ashtanga Class. In this session we consider where we gaze, to help us keep our focus on the mat and on our practice. Moving through Surya Namaskar, a few standing and seated postures and then an inversion to finish. Taking some longer holds in a few postures to give time to settle in and pay attention. Where the gaze goes is often where the attention goes, so it is interesting to notice where you fix your eyes.