You’ll find practices from 10 minutes to 90 minutes, in a wide variety of styles. Use the menu to navigate through the different types of classes.
Enjoy!
A 15 minute gentle yoga sequence perfect for beginners or anyone who would like to keep their practice simple and steady.
10 minutes to connect with your body and breath and ease into your day. Gentle movement combined with a steady, rhythmic breath to stretch out and find a moment of calm. This sequence can be done sitting in a chair or seated on the floor.
A 10 minute yoga sequence to gently open the whole body, take time to breathe and find a moment of quiet and calm. This is a great way to start your day, or to take a break and clear your mind at any point.
Some of my yogis have commented recently that they’re suffering with aches from sitting at home working. Sitting at a desk for long periods of time can result in stiffness and if your home office isn’t set up perfectly this can make things worse. Try these simple stretches on your lunch break or at the end of the day to ease tight shoulders, stretch out stiff legs and help aching backs.
