5 Week Beginners Introduction to Mysore Style Ashtanga Yoga
Starting Sunday 18th January 2026, 10.15am
Hot House Yoga, St Andrews
Over the course of the sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt. Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you.
What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Date: Sundays 18th, 25th January, 1st, 8th, 15th February 2026
Time: 10.15am - 11.30am
Location: Hot House Yoga, Slotline House, Largo Road, St Andrews
Cost: £75 for the 5 week course
Suitable for..
Complete beginners to yoga, or those new to Ashtanga Yoga.
Yoga practitioners who would like to move from led classes to a Mysore-style practice.
“Mysore” style yoga is a way of teaching 1:1 in a group setting, so I can make the practice relevant for each individual. This course is limited to 5 spaces to ensure plenty of individual support and a calm, welcoming atmosphere. These beginners sessions run for 75 minutes within the Sunday morning Mysore offering.
Course Includes:
A short introduction to Ashtanga Yoga.
Breathing practices.
Detailed instruction on Surya Namaskar and the fundamental postures of the standing sequence, adapted specifically for you.
A personalised yoga practice, built just for you.
Time to ask questions.
Email support between classes.
Access to online recorded content.
All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend.
Please note that due to to the nature of this practice, it is possible that you will finish practicing before the end of the session time as scheduled. If you miss a class I am happy to arrange a make up class within the 5 week period.
Introduction to Mysore Style Ashtanga courses run throughout the year, check my events page for more dates.