Free Yoga Videos for Home Practice

Welcome to Warm Hearts Yoga’s free yoga on demand library, a collection of online yoga practices you can enjoy at home anytime.


Yoga is for every body, and you’re very welcome here. I’ve gathered a selection of video practices you can use anytime, whether you’re at home, trying to squeeze movement into a busy day, or looking for something to release tension on a stressful afternoon.

These practices range from short breathing resets to full 60-minute sessions in a variety of styles including restorative, gentle Hatha, Ashtanga, and Yoga Nidra.

This page is free to anyone to access, enjoy!

Love
Sarah

If you’re looking for a wider range of longer classes and themed practices, there’s also a full Yoga On Demand Library available. Current students on a subscription receive free access to this.

Explore the Yoga On Demand Library →

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  • 5 minute Breathing Practice to Refresh and Reset
    23/07/2025

    5 minute Breathing Practice to Refresh and Reset

    Take 5 minutes out of your day to focus and refresh your energy levels with this simple breathing practice.

  • 15 Minute Flow to Refresh
    23/07/2025

    15 Minute Flow to Refresh

    A 15 minute yoga flow designed to stretch you out and wake you up in the middle of the day, revitalise you after work, or give you an energy boost whenever you need it.

  • Wake up and Stretch out
    23/07/2025

    Wake up and Stretch out

    A 15 minute sequence that is perfect to start your day. Gently wake up and stretch out the body, connect with the breath and find a moment to pause and set yourself up for the day ahead.

  • Mindful Morning Movement
    23/07/2025

    Mindful Morning Movement

    10 minutes to connect with your body and breath and ease into your day. Gentle movement combined with a steady, rhythmic breath to stretch out and find a moment of calm. This sequence can be done sitting in a chair or seated on the floor.

  • 10 minutes to stretch out and find focus
    23/07/2025

    10 minutes to stretch out and find focus

    A 10 minute yoga sequence to gently open the whole body, take time to breathe and find a moment of quiet and calm. This is a great way to start your day, or to take a break and clear your mind at any point.

  • 10 minute end of the day wind down
    23/07/2025

    10 minute end of the day wind down

    A ten minute yoga sequence to help you wind down at the end of the day and ease into a restful night.

  • 10 minute gentle, nourishing flow
    23/07/2025

    10 minute gentle, nourishing flow

    A ten minute gentle flow to nourish and support when your energy levels are low or you are short of time to practice.

Looking for more to support your practice?

My full Yoga On Demand Library includes a wide variety of longer practices, themed collections, and classes you can return to again and again.

If you already practice with me live or in person, you can access the library for free or at a reduced rate.

Visit the Yoga On Demand Library

Please note…
These practices are offered for general wellbeing and are not a substitute for medical advice. Please listen to your body, move within your own limits, and rest whenever you need. By choosing to practice, you take responsibility for your own wellbeing.