Free Yoga Videos for Home Practice

Welcome to Warm Hearts Yoga’s free yoga on demand library, a collection of online yoga practices you can enjoy at home anytime.


Yoga is for every body, and you’re very welcome here. I’ve gathered a selection of video practices you can use anytime, whether you’re at home, trying to squeeze movement into a busy day, or looking for something to release tension on a stressful afternoon.

These practices range from short breathing resets to full 60-minute sessions in a variety of styles including restorative, gentle Hatha, Ashtanga, and Yoga Nidra.

This page is free to anyone to access, enjoy!

Love
Sarah

If you’re looking for a wider range of longer classes and themed practices, there’s also a full Yoga On Demand Library available. Current students on a subscription receive free access to this.

Explore the Yoga On Demand Library →

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  • 15 minute gentle yoga sequence
    23/07/2025

    15 minute gentle yoga sequence

    A 15 minute gentle yoga sequence perfect for beginners or anyone who would like to keep their practice simple and steady.

  • Mindful Morning Movement
    23/07/2025

    Mindful Morning Movement

    10 minutes to connect with your body and breath and ease into your day. Gentle movement combined with a steady, rhythmic breath to stretch out and find a moment of calm. This sequence can be done sitting in a chair or seated on the floor.

  • 10 minutes to stretch out and find focus
    23/07/2025

    10 minutes to stretch out and find focus

    A 10 minute yoga sequence to gently open the whole body, take time to breathe and find a moment of quiet and calm. This is a great way to start your day, or to take a break and clear your mind at any point.

  • Stretch out at your desk
    23/07/2025

    Stretch out at your desk

    Some of my yogis have commented recently that they’re suffering with aches from sitting at home working. Sitting at a desk for long periods of time can result in stiffness and if your home office isn’t set up perfectly this can make things worse. Try these simple stretches on your lunch break or at the end of the day to ease tight shoulders, stretch out stiff legs and help aching backs.

Looking for more to support your practice?

My full Yoga On Demand Library includes a wide variety of longer practices, themed collections, and classes you can return to again and again.

If you already practice with me live or in person, you can access the library for free or at a reduced rate.

Visit the Yoga On Demand Library

Please note…
These practices are offered for general wellbeing and are not a substitute for medical advice. Please listen to your body, move within your own limits, and rest whenever you need. By choosing to practice, you take responsibility for your own wellbeing.