Free Yoga Videos for Home Practice

Welcome to Warm Hearts Yoga’s free yoga on demand library, a collection of online yoga practices you can enjoy at home anytime.


Yoga is for every body, and you’re very welcome here. I’ve gathered a selection of video practices you can use anytime, whether you’re at home, trying to squeeze movement into a busy day, or looking for something to release tension on a stressful afternoon.

These practices range from short breathing resets to full 60-minute sessions in a variety of styles including restorative, gentle Hatha, Ashtanga, and Yoga Nidra.

This page is free to anyone to access, enjoy!

Love
Sarah

If you’re looking for a wider range of longer classes and themed practices, there’s also a full Yoga On Demand Library available. Current students on a subscription receive free access to this.

Explore the Yoga On Demand Library →

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  • Steady & Stable - A 60 minute hip focused yoga session
    23/07/2025

    Steady & Stable - A 60 minute hip focused yoga session

    A 60 minute Hatha class with a focus on finding stability and mobility around the hips and pelvis. We work on strengthening the legs and glutes in standing postures, find mobility through flowing sequence and finish with postures working wth external rotation and stretching into the outside of the hips. Steady breath carries us throughout the practice.

  • Expansion - A 60 minute Hatha Flow
    23/07/2025

    Expansion - A 60 minute Hatha Flow

    A 60 minute gentle Hatha Flow. Feel into the expansion of body and breath as we stretch out the body with chest and hip openers.

  • Lightness - A 60 minute Hatha Yoga Class
    23/07/2025

    Lightness - A 60 minute Hatha Yoga Class

    A 60 minute Hatha class. Working in this session with the idea of lightness, exploring a lightness in our step, using the breath to find lift and space, and approaching the practice with a light hearted attitude.

Looking for more to support your practice?

My full Yoga On Demand Library includes a wide variety of longer practices, themed collections, and classes you can return to again and again.

If you already practice with me live or in person, you can access the library for free or at a reduced rate.

Visit the Yoga On Demand Library

Please note…
These practices are offered for general wellbeing and are not a substitute for medical advice. Please listen to your body, move within your own limits, and rest whenever you need. By choosing to practice, you take responsibility for your own wellbeing.